4 percent from the field and 26. Getting in and out of a chair repeatedly can be a great beginner exercise to do at home. Male firefighters are sometimes referred to as firemen (and, less commonly, a female firefighter as firewoman). com and see the artwork, lyrics and similar artists. Repeat for 10-12 reps. Aim to complete 2 to 3 full body workouts each week. AKT. Start in a plank position or lower your knees if you're still building up your strength. Reps: until failure. I found this cat in the middle of the road 3-4 weeks ago freezing with a bloody belly. Pull the bar down into your hips until your hands are even with your thighs. 5 min. Drinking after a workout is marginally better than drinking before, Dr. Push back up and repeat the series—4 regular pushups and 1 halfway down—five or more times for up to 2 minutes. To kick your at-home workouts up a notch, Salinas recommends trying one or more of the following: Add more exercises or rounds into your workout, or limit rest time between exercises. Push off your right front foot to return to standing. 5 bath, 3,834 Sqft, 14,193 sqft lot, House built in 1997, with an estimated value of $490,000As you build up to that, feel free to break up the workout in different ways. True to Les Mills On Demand form, the workout was broken down into 3 or 5-minute tracks. Read about Eri-Chan's Home Workout! by Newgrounds. 8 slides. •Before exercise. Chin-ups. Everything. 300 squats. Eri Chan's Home Workout but only the thighjob. Crunches. To help you, we’ve created three 6-minute workouts. 2 sets, 15 reps (30-45 sec. You might. Derpixon ️ X (Twitter) Stats and Analytics. Rainbow’s Diet Secrets. 1 offer from $22. If you find that you are bending your elbows, you are lifting too much weight. Every day, Eri Chan and thousands of other voices read, write, and share important stories on Medium. Are you ready to get your body pumpin??Check out the animation on Newgrounds! (NSFW warning)Art and animation by the talented Derpixon!with a dumbbell in each hand to start your lateral raise. Getting in and out of a chair. – Without resetting, repeat the 5 slow punches and 3 fast punches. Week 3: 4 exercises for 15 total minutes. Join to Unlock. Essentrics™ Victoria BC. Pause, then lower the weights to the starting position. Sugoi Dekai means. Alternating between high intensity and moderate or low intensity. " Derpixon on Instagram: "Eri-Chan's Home Workout! 🧢 (TRAILER) RELEASE DATE: MARCH 22 Full 2 minute NSFW animation will be posted on my Newgrounds! Best Youtubers with OnlyFans Models Accounts of 2023. Slim in 6 DVD Workout. The 24-year-old "Spider-Man" star told GQ he lost nearly a quarter of his body weight by crash dieting and running 10 miles per day while wearing a trash bag. 6 blocks per game, but he's only shooting 42. click to expand14K likes, 200 comments - derpixon_ig on March 19, 2023: "Eri-Chan's Home Workout! 🧢 (TRAILER) RELEASE DATE: MARCH 22 Full 2 minute NSFW animation will. The simple act of sitting down in a chair and standing up requires you to tighten your tummy, stabilize your hips, and engage your leg muscles. Working with our customers, we provide solutions that make businesses more efficient while taking care of the planet – and protecting the bottom line. This workout can be modified to fit your fitness level—focus on minimizing your rest if you. As in Week 2, you train each bodypart twice a week, so you. Esto va tanto para mí como para ustedes, esta permitido de todo a excepción del "CP (Child Porn) Gore y Spam". 2 sets of. Vina Sky – Big Bang in a Tiny Package. In the plan below, alternate the two exercises in each set for the specified number of reps and sets. 12 MIME AND DASH - Trailer. If you need to start with 10 or 15 minutes just to see how things feel, feel free to do that. The rack pull is a deadlift variation that — similar to a conventional deadlift — focuses strongly on your erector spinae, lower back, mid-back, and upper back. Created by Chalene Johnson, what sets PiYo apart from. This exercise warms up the lower body and increases core strength. Part 59 of Geno Samuel's Chris Chan docu-series will be the last for awhile. Twenty-seven-year-old Gal Emet, who managed to leave prostitution, is trying to amplify voices who call out the industry for its exploitive tactics. derpixon has 2M followers, 0 / mo - Tweets freq, and 0% - Engagement Rate. Machine-assisted chin-up. This clear plastic unit has four cubbies that can be used to store towels. For Sale: $424,900 $111/Sqft, $39/month HOA - 3904 SW 22nd St, Blue Springs, MO 64015 is a 4 bed, 4. We would like to show you a description here but the site won’t allow us. Keep the torso straight and abs in as you push through the front heel and back to starting position. 1:35. You’ll then slowly increase your rep range to 12 by week five and six to trigger hypertrophy. In this pilot episode, Eri-Chan teaches you how to get ready for a proper home exercise! Voice - KittenVox as Eri-Chan Mike as Himself Music - Get Your Body Pumpin! by. Alex Goodlett for The New York Times. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to. Use that time to take long, slow breaths. Brabantia 0. Fats and fiber can slow digestion, reducing the effectiveness of post-workout nutritional strategies. Eri's quirk is called Rewind. Reverse Lunge. Intermediate option: For time: 10-9-8-7-6-5-4-3-2-1. Home Workouts provides daily workout routines for all your main muscle groups. :( Molly McGee ):. Eri. i. Injuries resulting from at-home exercise increased by nearly 48% from 2019 to 2020, according to a survey conducted by Medicare Marketplace. Exercise 3: Standing Concentration Dumbbell Curl. Read about Eri Chan's Home Workout! by Derpixon and see the artwork, lyrics and similar artists. Perform 4 push-ups with abs in and spine neutral. Fitness expert Denise Austin will guide you through. 5 min. Don't spend your time inside. If you. We would like to show you a description here but the site won’t allow us. 4. Keep your chest up and shoulders back and down while keeping the core strong. By Erik Vance. Homidec 6-Cube Storage Shelf. Working out at home has its benefits: It’s convenient, it’s time-efficient (compared with traveling to a gym or fitness studio), and it’s cost-effective. Regular exercise reduces muscle loss and helps maintain strength as you age. It has a 14-inch touch screen, 12-percent incline, up to 10 mile. Eri Chan's Home Workout but only the thighjob. You can use this workout when you're tight on time or when you want to tack on an extra. HIIT. (6 kick on back with one arm extended in front of you and one at your side, then switch arms, keep them opposite. Bend 30 degrees forward at the waist, keeping your arms fully extended. 2. 7 hours ago · Participants sort trash they picked up while taking part in the trashy event. I Workout So I Can Eat Garbage Raccoon Trash Panda Funny Home Business Office Sign. If you really want to push yourself, you can try doing a 30-day squat challenge at home. Load More Workout Routines. – When there are 10 seconds left, throw straight punches nonstop, alternating hands. 5 x 11. 8 Gallon newIcon Step Trash Can. Visit the Store . This is a Triple Wide, 2 Bedroom, 2 Bth. moreEri-Chan's Home Workout! (RELEASED) March 22. 14K likes, 200 comments - derpixon_ig on March 19, 2023: "Eri-Chan's Home Workout! 梨 (TRAILER) RELEASE DATE: MARCH 22 Full 2 minute NSFW animation will. Eri-chan has 442 books on Goodreads, and is currently reading The Goldfinch by Donna Tartt, All the Birds, Singing by Evie Wyld, and Prodigy by Marie LuWestchester (1-0) will host its home opener against the Maine Celtics (Boston) on Sunday afternoon at Westchester County Center (3 p. There are 20+ professionals named "Eri Chan", who use LinkedIn to exchange information, ideas, and opportunities. With Wynk Music, you will not only enjoy your favourite MP3 songs online, but you will also have access to our hottest playlists such as English Songs, Hindi Songs, Malayalam Songs, Punjabi Songs, Tamil Songs, Telugu Songs. 4 years ago I made the promise to myself that I would do everything in my power to gain my strength, confidence, and energy back. Repeat for 15 minutes. Focus primarily on protein and carbohydrates. Pushups. Long enjoyed by at-home workout enthusiasts, Daily Burn offers workout videos in any category imaginable. You Deserve to Take Up Space — Both In and Out of The Gym. Cami Chan – Your Sexy Social Media Specialist. The entire routine will take less than 30. 11 Eri-Chan's Home Workout! - TRAILER. Michael Jordan Trash-Talked Kemba Walker at his Hornets Draft Workout Imagine trying out for an NBA team with the greatest player of all time watching from the sidelines. 4. Now it's been re-named in his honor. It is a great workout that can be done at home. Start in a plank position or lower your knees if you're still building up your strength. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. A typical 5x5 program entails using a relatively heavy weight and taking ample rest periods between sets (2-3 minutes or more). The fire service, also known in. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. 1K. 5 min. On the fifth pushup, lower halfway down and hold for 4 counts. Sound Design - Krest. We all have those days. Masalah yang dialami Edison hampir sama dengan Ariel. Pull-Up or Bedsheet/TRX Inverted Row: 4 x three reps short of failure, 3-1. January 7, 2021 at 8:04 a. 8 Ounces. 8 The Size Of Her Horn Has Shifted. For Sale: $389,000 $589/Sqft, $373/month HOA - 52 Webster Ave #32, New Rochelle, NY 10801 in Downtown New Rochelle is a 1 bath, 660 Sqft, Condominium built in 1885, with an estimated value of $258,767We would like to show you a description here but the site won’t allow us. 100 pull-ups. 5 bath, 3,834 Sqft, 14,193 sqft lot, House built in 1997, with an estimated value of $490,000Package Dimensions : 10 x 8 x 1 inches; 4. Trash Workout Challenge es un proyecto de concienciación medioambiental y de salud basado en el deporte y el respeto a la naturaleza. The first two weeks of the routine will have you focusing on strength, maintaining your reps in the 6-8 range. Week 4: 4 exercises for 18 total minutes. 6:06 71%. Press into your hands and heels as you lift your chest, torso, and legs from. Stocksy. 20. com and see the artwork, lyrics and similar artists. PLAYBILL · DailyMotion. Soy un creador de contenido al quien le gusta el H y las monas shinas, e creado este grupo con el fin de compartir gustos. Do each move for 30 seconds, then rest for 30 seconds. Redirecting to /derpixon/status/1638618704446476288Cycling is a non-weight-bearing and low impact exercise, so it won’t place much stress on your joints. Get 20% Off with Our End of Year Sale! Fitness Blender. Prescription: 10 reps. @derpixon 's and my petite braided girls duking it out. By Erik Vance. 8-second sprint followed by 12 seconds of jogging. ALT. 🔥 Por fin ha salido el más reciente proyecto de Derpixon para este 2023, te contaré unas cuantas CURIOSIDADES ¡TIENES QUE VER ESTE VIDEO!👍 Apóyame con lo q. Derpixon Yorah 2B Expo. Begin with feet together and lower into a squat, bringing your arms in front of you. 10. 11:04 80% 1,462 reddcon1two. We can’t haul away fitness equipment with Haul Away and Recycle. Eri-Chan's Home Workout! (TRAILER) March 19. Build strength by mastering classic moves, like push-ups and planks. <style> body { -ms-overflow-style: scrollbar; overflow-y: scroll; overscroll-behavior-y: none; } . Day. 3K. Welcome to The Park At East Ponce! 1900 Tree Mountain Pkwy Stone Mountain, GA 30083 Rental Size: 2 BR - 2 BA - 1146 sq ft | Per Month: $1319 | Lease Length: 6-Month, 7-Month, 8-Month, 9-Month, 10-Month, 11-Month, 12-Month, 13-Month show contact info We invite you to call us for more information or come by The Park at. Leading the Way inEnvironmental Services. Jessi – Best Busty. A new OC known as Eri-Chan. Thirdly, when children and parents do these exercises together, there will. The wig and horn for Eri are well done here, and the. P. Expert Articles; Healthy Recipes;2. 1. L-sit chin-up. 8 Week Beginner Fat Loss Workout for Women. Start in a high plank with your palms flat on the floor, hands shoulder-width apart, shoulders. dizziness. Blast your lower body, core, and cardio with this highly-efficient fast-paced HIT workout. Get more from centurii-chan on Patreon. Buy Amazon Basics Smudge Resistant Small Rectangular Trash Can With Soft-Close Foot Pedal, Brushed Stainless Steel, 5 Liter/1. 【Léeme Por Favor🧘♀️】Acá les traigo el fandub de esto con mi voz, me animé a hacerlo porque quería intentarlo y tenía ganas,ya que siempre soy"extra"en todo. Responsibility for Providing. 12 Workouts to Try in 2023. Republic Services makes it easy to recycle at home. Home Workouts. 3D uncensored hentai Old and intelligent music teacher falled in love with his cute slim Japanese tight pink pussy and little tits nice college 18yo student teen and fucked her in all her tought virgin holes l. An Eco-Fitness Trend & what I personally believe is the most effective Volunteering Way ! You don't need to invest extra time for Volunteering because this is what you do while you give your time for your fitness and we'll being. With the wind. Patreon is empowering a new generation of creators. "If you want to get faster and/or stronger, start by setting. Keep. Smart Home Security Systems eero WiFi Stream 4K Video in Every Room: Blink Smart Security for Every Home Neighbors App Real-Time Crime🦅Eri-Chan’s Workout DVD🦅 ⭐️Eri-Chan and SFX by @MacStarVA ⭐️Animation by @Marinalfirst ⭐️Eri-Chan from @Derpixon ⭐️Music used is Out Of Touch and Friday Night ⭐️Editing done by Yours Truly. You’ll do each exercise. And on top of that, Hana and their new friend Yuria-chan are trouble magnets-so it’s up to Miko to protect them as best she can… Last Modified May 10, 2023 08:54 GMT. LINK. If it's hard for you to block out a chunk of time in your day to walk or do any other exercise, try spending just a few minutes every hour exercising, suggests McDonald. EXPLORE THE MANY BENEFITS OF THE SPARTAN HOME WORKOUTS – NO EQUIPMENT APP! • Best-in-class AI Personal Trainer that designs training plans just for you! • Hundreds of exercises for all muscle groups. It is a great workout that can be done at home. 23 Likes, TikTok video from Brooke (@brookemarch13): "The best advice I could ever give you to build your confidence is to keep the promises you make to yourself. GymRa offers a excellent range of video workouts that are divided into different categories -- 5- to 15-minute workouts for beginners, abs workouts, dumbbell workouts, no-equipment workouts, total body routines and yoga sessions. The source of outdoor noise worldwide is mainly caused by machines, transport and propagation systems. Buy Amazon Basics Smudge Resistant Rectangular Trash Can With Soft-Close Foot Pedal, Brushed Stainless Steel, 50 Liter/13. Just doing some tests here and there, maybe she'll get more episodes if she's liked enough? Eri needs those views for her super cool show, y'know? Tags: Eri Chan's Home Workout! : Derpixon : Free Download, Borrow, and Streaming : Internet Archive Volume 90% 00:00 02:14 Eri Chan's Home Workout! by Derpixon Publication date 2023-03-22 Topics Youtube, video, Film & Animation, "Are you ready to get your body pumpin~?" In this pilot episode, Eri-Chan teaches you how to get ready for a proper home exercise! Voice - KittenVox as Eri-Chan Mike as Himself Music - Get Your Body Pumpin! by @PredsMusic_ ( • Get. What it is: A low-impact 60-day plan that incorporates elements of Pilates and yoga, done at a quicker pace for cardio benefits. Start in a squatting position and explode up in a jumping motion. Уподобайки: 1. 10-Minute Cardio Sculpt With Denise Austin. Video: 10-minute cardio workout. It is important to note that this isn’t Michael B Jordan’s actual workout program. How to Do It . Best All-In-One Home Workout Equipment: Tempo Studio Package. Visit the Store . Continue for the duration of the round. 63 votes Art Scouts 10+Read about Eri-Chan's Home Workout! by Newgrounds. Stand with your feet together, core engaged, and hands at sides. 418. PiYo. Jump up once again, bringing your feet together and circling your arms back down. Method 5: Increase the frequency of your workouts throughout the week. Baby got (upper) back. 10-15. Your palms should be facing inward towards the mid-line of your body. Eri Chan lives in Kyushu in southern Japan where she makes delicious sound collages using samples, simple synth lines and electro-pop beats inspired by traditional Asian culture. 5-minute workouts add up. 89 subscribers in the kirschepie community. Experts offer their favorite moves for making the most of your workout time. View eri- chan’s professional profile on LinkedIn. Try to beat last week's times or reps. Yoga. 5 ounces per pound (5–10 mL per kg) of body weight at least 2–4 hours. View free report by HypeAuditor. Overhaul saw the potential of what Eri’s quirk can do and sees that it has the same effects as his own power. Meal 5 - (Post workout) 1-2 scoops of whey protein combined with 1 cup of skim milk. Derpixon HypNO Mercy. Read writing from Eri Chan on Medium. If a workout is less than 45 minutes, you may only need a snack 30–60 minutes beforehand, water during the workout, and a snack afterward. With Overhaul’s ability, he can break down and recreate whatever he touches, making him a. This 12 week program is perfect for any healthy woman who is looking to transform her body through a good weight lifting program. Eri-Chan WIP2. 3:27 68% 7,140 Bobtrufant11. 13 Cheer Up. Kini Edison telah melupakan kejadian buruk tersebut dan makin eksis. Saves time with higher energy output in a short time. Place your palms on the floor directly under your shoulders. Fitness maestro Jim Stoppani, Ph. Continue reading. When we work out, we lose fluid as we sweat and breathe hard. Eri is a very interesting character in My Hero Academia. It involves getting into the push-up position, then bringing your hands toward your feet and pushing your buttocks in the air. " Locked. The exercises performed by the actor include splits, back bends, thumb. In Grit, each song features a different style of high-intensity, high-impact work – think Tabata, ladders. That means if you plan to a 30-pound dumbbell for your first set, a 12-pound dumbbell is needed for the warmup set. Cole Chance Yoga. 99. 10 = 10 reps. Equipment: Minimal. The workout itself targets your lower body three times a week with a. Add $ 19 99. Derpixon Home Workout. With Overhaul’s ability, he can break down and recreate whatever he touches, making him a powerful and deadly villain. Repeat for 10 to 15 reps. 1a) Front squat: 4 sets of 4 reps. The MMA pro, coach, and YouTuber trains constantly and eats pretty much whatever he wants. She likes to hang out at the gym and train! ;) This month's been pretty busy for me due to a lot of IRL st. Trending Now. Day 1 Dance workout, 20 to 30 minutes. Let your arms hang straight down, with your palms facing each other. If you're looking for even simpler ways to stay in shape inside, our favorite bodyweight workouts can be completed just about anywhere, anytime, at any fitness level. Amazon. Too Little. AFP via Getty Images. 311. 1. Best Home Workout. View the profiles of professionals named "Eri Chan" on LinkedIn. Pictured here: bar soap, a bamboo toothbrush, plastic-free floss, plastic-free deodorant, a menstrual cup, a shampoo bar and. Half-Hour Programs. Join to Unlock. Eri-Chan WIP1 + VelmaDaphne Update. 9. We ended up warming him up and giving him a blanket to get warm. NSFW link to Xvideos! Voice - KittenVox as Eri-Chan. With a high volume of transitions, this workout requires consistent efforts on the kettlebell and box. Day 1 : 25-minute cardio. We would like to show you a description here but the site won’t allow us. Make your lower-body burn through squats, lunges, leg lifts and other exercises that work the biggest muscles in the body: the quads. Hybrid Strength Coach. Capacity and dimensions: 13 gallons, 16. (Lift and switch: Lift bottom arm before top arm pulls underwater. Cole Chance Yoga. With very minimal equipment you can burn calories and start moving better. 3 x 8. Music - Get Your Body Pumpin! by PredatorMusic. Roseanne is an American television sitcom that was originally broadcast on ABC from October 18, 1988, to May 20, 1997, with a revival season that premiered in 2018. Paid subscriptions are available for $9. 14 FANDELTALES - The Cursed Prince (TRAILER) 15 Eri Chan's Home Workout. If it's hard for you to block out a chunk of time in your day to walk or do any other exercise, try spending just a few minutes every hour exercising, suggests McDonald. Begin the glute bridge on your back, with your knees up and your hands at your sides, palms down. Burpees. With a high volume of transitions, this workout requires consistent efforts on the kettlebell and box. Dumbbell and barbell home workout. Jump back to the starting position while lowering your. That’s a veritable skyline of e-waste, and it’s rising taller every day. “It’s definitely cool meeting him,” Miller said. 【Léeme Por Favor🧘♀️】Acá les traigo el fandub de esto con mi voz, me animé a hacerlo porque quería intentarlo y tenía ganas,ya que siempre soy"extra"en todo. 10-Minute AMRAP: • 5 Push-Ups • 10 Squats • 16 Plank Taps • 20 Jumping Jacks Rest 45 seconds. 10:31. "Are you ready to get your body pumpin~?" In this pilot episode, Eri. 2 2. Ensure you’re adequately hydrated prior to exercise. Do this for 18-30 mins. Elf Black Christmas Holiday Santa,Smoking Behaving Badly Plush Elf Toy,Christmas Elves Christmas Figurine Ornament for Home Holiday Decoration (Color : Purple) 1 offer from $21. 2 Gallon,. Bend 30 degrees forward at the waist, keeping your arms fully extended. Week 1: 3 exercises for 10 total minutes. Dr. Celebrity WorkoutsAb WorkoutsLeg WorkoutsTotal-Body WorkoutsArms WorkoutsChest Workouts. . ) 6. Jump your feet wider than hip-width apart, and bring arms up to clap hands overhead. 3. Коментарі: 32. Year by year, Doris Von Erich has taken down the pictures and posters. sonido original - . Exercise 3 and 4, rest 30 sec. You will do 4 exercises in an ABAB pattern. ET, MSG). Jordan’s physique to help you build a similar body as his portrayal of Killmonger. Jump up and spread your legs out to the sides (around shoulder-width apart) while at the same time lifting your arms out and over your head. There's a school for the studious types, a full city for those into the slice of life, the underground with a fey/fairy setting, the occult level for those into the spooky and creepy, a beach for chilling, and even a. She has the ability o rewind a person's body back to a certain state. 720p. com and see the artwork, lyrics and similar artists. LingLing – Only Fans Pinay. Overhaul saw the potential of what Eri’s quirk can do and sees that it has the same effects as his own power. Milk (2% or whole) Try drinking milk instead of water for a portion of the day. Drinking after a workout is marginally better than drinking before, Dr. . For prolonged, intense exercise, drink 2. June 17, 2022 • 2 min read. Don't spend your time inside. com. Stand tall with your legs zipped together and feet firmly planted on the ground. Grab one set of medium and one set of light dumbbells and cycle through the following five exercises for 45 seconds of work, and 15 seconds of rest for a quick and dirty full body workout. 5. Take a big step forward with your right leg, landing with your knee bent and over your toes. Are you ready to get your body pumpin??Check out the animation on Newgrounds! (NSFW warning)Art and animation by the talented Derpixon!12K likes, 97 comments - derpixon_ig on March 22, 2023: "Eri-Chan's Home Workout! (RELEASED) Are you ready to get your body pumpin? In this pilot ep. ALT. . Concept - Eri-chan. Raise your straight arms to shoulder height and lower slowly. Jack = 10 or 11 reps, player's choice. 7 hours ago · Participants sort trash they picked up while taking part in the trashy event. Lola Thicc. Unlock 392 exclusive posts. Week 5: 5 exercises for 20 total minutes. Jump Rope. 346 Share 30K views 5 months ago Are you ready to get your body pumpin?? Check out the animation on Newgrounds! (NSFW warning). In one smooth motion, switch your legs, keeping your arms in the same. We would like to show you a description here but the site won’t allow us. Bend the knees slightly and lift one leg 3–6 in off the. (USDA. 10. Stand under the bar and grab onto the bar so your palms face away from you. In the ninth season,. week 1-2 you took 90 seconds of rest, week 3 you take 70 seconds of rest. Lower the back knee toward the floor, keeping the front heel down and the knee directly over the center of the foot. ) 2 sets of plank punches. original sound - dsmcontent1. Get fit from the convenience of your home by trying workouts from these popular brands. If you feel pain during an exercise, stop and skip to the next one. Repeat on the opposite side. exercise翻译：健身活动, 体育活动;锻炼;运动, 练习, 练习；训练；演习, 习题;练习, 使用, 行使;运用;使用, 典礼, 做健康的运动. Eri Chan’s Home Workout (Full) 0:12. LAST CHANCE! The Links at Gettysburg community provides a maintenance free HOA that includes Lawn Mowing, Snow Removal and Trash. Read about Eri Chan's Home Workout! by Derpixon and see the artwork, lyrics and similar artists. Derpixon Time. Note: Be sure to drink at least one gallon of water throughout the day. What's finished?Storyboard (100%)Rough Animation (100%)Cleanup (100%)Coloring (100%)What are we currently doing?BackgroundsVoice ActingWhat'. The more muscle groups you involve, the more calories you burn.